It is said that drumming is a great stress reliever.
Just take the physical activity of pounding on something, if you are the drummer, this can be a great way to vent pent-up anger or energy. But beyond that, the drumming in this video is a form of mediation, as the rhythms balances both side of your brain, to give you a sense of inner peace.
Drumming grounds us to connect us with all of the natural rhythms of the universe.
This meditation is guided by Daniela Hills, who teaches online courses on shamanic journeying, Reiki, and so much more.
Enjoy this 10 minutes drumming meditation.
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